Addiction Free Mind
Printable planners, checklists and worksheets designed to be used alongside the related guides. Each download page explains how to use the resource before the file button appears.
Moving the phone away from the bed sounds simple until you notice how many jobs the device performs at night: alarm clock, book, music player, reminder pad, clock, emergency contact, and entertainment. This checklist helps you replace those jobs first so the boundary does not collapse the first time
The purchase-pause worksheet is designed for the moment when you want an item but do not need to decide immediately. Instead of asking yourself to resist forever, you capture the item, price, reason, and revisit time. That small delay weakens countdown timers, sale banners, social proof, and emotion
The planner turns an abstract goal such as “use my phone less” into a month of measurable experiments. It starts with a baseline, asks you to protect one useful period of the day, and then adds friction only where your own screen-time report shows a repeated problem. The emphasis is not abstinence f
This checklist treats notifications as permissions rather than decorations. Instead of switching everything off and hoping nothing important is missed, you inventory the apps and services that interrupt you, decide which information is genuinely time-sensitive, and choose whether each source deserve
A no-buy month works better when the rules are written before a tempting purchase appears. “Buy nothing” is usually too vague because ordinary life includes groceries, replacement essentials, transport, gifts, repairs, and commitments made before the challenge started. This tracker helps you define
Digital clutter is difficult partly because every type of clutter needs a different decision. An unused phone app can often be removed quickly; a shared cloud file requires more caution; an old email may be safely archived; thousands of photos can make perfection impossible. The weekly planner separ